I know its hard to think postive when your going into anexity trust me I know I know. But the best way to beat an anexity attack is to not have it. See what leads to anexity is the process of negative thoughts swirling together to make one giant butt****. When you have a negative thought like OMG i look ugly etc. Counter it with a postive thought. Like instead of OMG i look ugly think Im going to as beautiful as i can. Or instead of im fat say im going to get in the best shape of my life. Its hard to be postive but once you get it its hard to turn off.