Quote:
Originally Posted by Roadie
I developed a little mental exercise: I shake the anger into a virtual bag and tie it up and bring it to therapy. The very act makes me kind of chuckle, and that gets rid of the immediate feeling of anger.
|
This sounds very interesting! (literally, not the "interesting" where someone thinks its not, lol) I am going to have to try this!
I have also been considering meds. My pdoc and my T thinks I should be on something. I am leery of that, but only because of prior negative experiences...I am on the fence about me taking them, but we'll see!
