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Lisa,
Keep your arms perfectly straight with your elbows locked. Don't let the pads rub under your arms. The weight has to remain soley on your hands. With your elbows locked, you won't have pain. Swing through your crutches. Don't hop.
Hugs,
Jan
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I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
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