Yes, I forget them or too lazy to do the distractions. Today, I did a short to do list that made me go outside to complete tasks and had to use the stupid phone to do phone tag to make the communication was clear because to the person on the phone I'm just a name, voice, and the phone number. So I felt successful today. That's a productive distraction that I had today that motivated me for rest of the day away from negative thoughts and feelings.