How do you ...

honestly, openly

really face emotions

the good ones and the hard ones

without distracting, without escapism, without replacing one emotion for another

without trying to change your thinking patterns or labelling the emotion as either good or bad

what does facing it mean?

this has come up in therapy a bit but I'd really like to hear what others have to say and what your experience of addressing emotions has been like in therapy and outside

not good with emotions