I slept for 2 hours in the afternoon and then felt so guilty about wasting my afternoon. Have done nothing except sulk all afternoon. Had a session with my therapist, which made me feel even more down. Was a hard session... (first one with a new T)... feel lost... feel like I'm wasting my life away.... Hate that when I mention how I feel to someone, they put on their pity voice - better not to say anything, to just retreat into silence...