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Push yourself to do what you need to do and have a plan for recuperation afterwards. You always feel better after crossing that mountain. It is much worse standing in front of it and feeling all of the distress over it. You are not made of glass. You will survive it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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