Try the site
www.myfitensspal.com there are a lot of supportive people on that site. I lost over 50 pounds just by tracking my food intake and meeting my caloric goals. Glad you've been doing well!
Quote:
Originally Posted by Dos3512
So I have been doing really good for about 2 weeks. But my primary care doc wants me to lose lots of weight by changing my entire diet.
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