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One trick I've learned is to let the emotion flow through me. In other words, I don't let my body catch it and hold onto it - I don't want an emotion to "stick" in my body. I let it pass through. It doesn't lessen the intensity at all, but knowing that it's moving through, and that at some point it will pass, helps make it bearable. It works really well for sorrow and pain.
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but how do you do this? i mean what do you actually do to make it "flow through you".