Quote:
Originally Posted by hamster-bamster
I was thinking of you yesterday... I bought a sports bra to start intermingling jogging with walking on the treadmill. Today will be my first day.
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landskaperdan, thank you for your idea - I ran at 3.5 - 4.0 periodically. I walked more than I ran, but I DID run. And the effect on the HR is wonderful: I easily reach my target HR even though the speed is low. I found it amazing! And for the first 40 minutes, my bladder did not say a word!