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I face my emotions openly and honestly by making myself completely vulnerable in spite of fear. But first I have to completely trust my T. I can do this in therapy easier than IRL.
PS - I have trauma issues and my mind automatically shuts my feelings down as a type of 'protection'. Sometimes emotions bubble up from out of nowhere.
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"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara
Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown
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