Thread: Facing emotions
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Old Aug 02, 2012, 10:16 PM
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Member Since: Feb 2012
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Quote:
Originally Posted by Chopin99 View Post
All the replies are really good, but I want to find out how to actually feel the emotion in the first place. The only emotions I feel are fear, melancholy(?), contentment, and mild happiness. I cannot seem to access joy, sadness, or anger. I guess it's good that I now feel melancholy, contentment, and some happiness, because last year at this time, all I felt was fear.
That's what I'm trying to figure out, too. I was just telling T today that I know I should be angry, but I just don't feel angry. He looked at me and said, "Yet." So, I guess it's coming.