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That's the good thing about cyber jogging we can run at our own speeds. I run 1 mile in 13 min which is about 4.6 mph.. I'm just starting to get back to running.
Started on week 3 day 1 of c25k
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 I can do all things through him who gives me strength
Last edited by BlackPup; Aug 03, 2012 at 03:08 AM.
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