Last night I was sad and feeling quite frustrated but today I feel much better. I took benadryl (antihistimine) for sleep which I take now instead of benzo. I feel relaxed today and dare I say a bit optimistic. that might be taking it too far, but better is good enough for me.

I'm new here, 2nd day and have been reading a lot of posts which I think has helped me feel some renewed hope.!