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I think that it is good to get at the root of the trigger by talking about it in therapy. I think that you can work through the trigger so that it doesn't trigger you anymore. I have done this. When triggered I also focus on it and tell myself that it is about the past and it isn't about today and what triggered me. Both of these have really worked for me. I call it working the trigger from both ends.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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