i realize that having 'lows' and 'depressive' states are inevitable, bound to happen, and come with the territory of being bipolar.
thankfully the last significant 'low' i had was about 5 months ago and i've only had insignificant mood swings until now.
it's still frustrating as hell though. i don't have any suicidal thoughts or any thoughts of hurting myself, but the feeling of a constant panic, sadness, irritability, and emptiness just SUCKS!! i know it'll pass, but these phases still mess me up; i already didn't have a big appetite and now that's non-existent and i'm constantly fidgeting around for something to distract myself with...
i've been exercising since exercising has always been good to me, but it doesn't seem to be really working.

does anybody have any suggestions? advises?