((((clouds and sun)))))
Try to take things day by day, hour by hour, minute by minute.
Life can feel awfully overwhelming in dark times, and those are the times when we need to focus on this very minute & think of peaceful, relaxing times to help get us through the stress and misery. You may also want to try writing a list of stressors, get them all out on paper. It's a lot easier to move on with positive thoughts after we let go of the negatives.
Gentle hugs sent your way.

Take care!