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If you don't feel safe, you probably need to have someone with you. Chatting might help, but if you still don't feel safe after that, maybe you should call a friend to sit with you until you can get ahold of your T, or call your GP, or go to the ER if that is what you need to do.
I hope you start feeling better soon.
Rap
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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