Yes, I have done some reading about all of this and it is so fascinating. It is great to be able to release anger in a safe, healthy way without hurting anyone else and it also feels great to finally be able to give our inner children a voice. Since starting this type of work, my depression and anxiety levels have dropped and I feel more compassionate towards myself. I also feel more compassion towards my abusers because I am not keeping all of my feelings inside.