some days it is hard to get the depression to take a back seat, but staying active does work. find something that is meaningful that gives you great pleasure and makes you feel as if you are giving something back. Of course I to advocate for therapy because I have learned stuff about myself that I never would have guessed and have a better understanding of my family dynamic. Plus my T is there after hours when things do fall apart. just keep looking for answers and reaching out, so many people with so many good ideas.