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Been coping through exercise until my appointment. Exercise is a great way to get rid of the 'energy'. Did well with my 14 mile training run. Today it's the bike and some weight training. I have lots of anger right now.
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"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara
Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown
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