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I was quite messed up just from emotional neglect. My parents were never abusive and they were not physically neglectful. Our childhood development is very important and little things can mess it up. Many people frequently say how the emotional/mental stuff is much worse then any physical abuse could be.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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