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I think that it is not necessarily what happens to us but that we get to talk about it and process it. Think of a young child who has something tragic happen. If she can talk about it and process it ASAP she will move on from the incident in much better shape then a child who isn't allowed/assisted to process it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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