Interesting question. If I get triggered I go into a white rage so none of those mind tricks works for me. I just go into full aggression mode and cannot think (mind is full of white rage).
To minimise this on this board, I have a rule: If its not my thread, I will only read it once. When I comment on something, I never go back and read the responses to my comments. I comment then that is the end of that. I have found in the past (on other boards) that people don't generally like my responses and give rude replies to them (which triggers me), so i simply don't read em

Don't get triggered in the first place and i wont have any problem! It has worked quite nicely.
If its my own thread then that is different - i sort of have to go back and read the stuff. So I can go a bit nuts in my own thread.. but its better than someone else's thread i figure.