If your therapist is not helping you enough, maybe you might want to check out the Psychotherapy forum here on PC? http://forums.psychcentral.com/forumdisplay.php?f=25 The posters give a lot of great advice on how to get the most out of one's therapy sessions. They might even be able to help you decide if you have the right T. I learned how to communicate with my new T and that made all the difference. I think deep down we all know what we need. I hope you will be able to feel better soon. Please hang in there. Wishing you all the best.