Thanks Pat and no..I have the TV on and played 4 times with my dog he doesn't even want to play in or outdoors now he is so tired. I went for a swim earlier and did a lot but at night, it is like the world swallows me up and I am almost on hold or something. In a bit I will take a bath and all but this is giving me bad ideas for things to do to excite myself or something. I don't know how to explain it but it's like I could stand here and scream at the top of my lungs and all I would accomplish is hurting the dogs ears I am just I don't know how to put this but NEEDING to do something physical but cannot make noise and have no where to go tonight