So glad you were able to express that in therapy. Sounds like you have a good T that knows what they are doing. My current T (soon to be x t) allowed me to be physical by pushing against her with a pillow. I pretended she was my mom and t leaned into the pillow while I pushed against her from a sitting position. It felt great! The next time the topic of anger came up she told me she 'doesn't do anger' etc..?????

I need to be able to express it but for now to get the energy out of my body I exercise pretty intensely (run, bike, lift weights etc.).