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Old Aug 06, 2012, 03:51 PM
Butterflies Are Free Butterflies Are Free is offline
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Member Since: Jun 2011
Location: USA
Posts: 892
Geez, I am glad you had the chance to do some anger work with your T and remember your post about how the next time she said she "doesn't do anger." I was so sorry to hear this because I am learning that anger is just an emotion like all the other emotions and that it really can be expressed in a healthy way. Although I do have a diagnosed depressive disorder, I know that some of my past depression was caused by me pushing my anger down. Since I started expressing all of my feelings safely, the depression and anxiety has really decreased. I hope you will be able to continue this work with your new T!!!
Thanks for this!
Sannah