My T started encouraging me to write, and it really helped me open up to her and communicate what I was feeling more clearly. Sometimes I find it hard to verbalise... Overall it has been very positive for me, and I really appreciate that we can communicate via email. It's also helped me feel connected and get through some tough weeks between sessions... I think for me it was important to feel like she's always 'there'... I think it's helped me develop a more secure attachment.