Quote:
Originally Posted by justmom
I guess I just don't know 'how' to meditate.  No matter what I try, I can't make my brain shut up. |
A couple suggestions justmom. Years ago I took a yoga class, and she said picture in your mind a blank, white screen. You know the kind they used to show home movies on. Also, fix your gaze on an object in the room, and hold steady. Light a candle a few feet away & focus. Just a few suggestions, I do know it takes practice it doesn't come naturally. Good luck
