Hello. I am feeling overwhelmed today with the way my ex and I have been dealing with scheduled visitation for our children. He was due to bring them back the first of the month, but did not. I was unable to speak directly with my attorney's office until today. The only advice offered was for me to call the police. I did call and file a report since he has moved and I cannot locate the children. At this point I am missing my kids and frustrated, but I am not alarmed. I am focusing on trying to deal with my overwhelming emotions. I feel really rotten.

I am posting today to seek input on ways to keep myself in a positive frame of mind as opposed to becoming a pile of sleeping and crying mush. I believe my sadness is normal and to be expected, but it would help to hear some ideas on how to work through this.