Let me start this by saying that currently i am hiding in my room so so scared.I decided that a change of environment would help get me out of the dumps to i went to visit my sister and my little niece. They always bring out the best in me but after some days it wears off. Last night i went to a social gathering with them, the people were nice but i felt that everyone was looking at me i felt so so scared for no reason at all.30 minutes later i literally ran out of there and hid in my sisters car. the thing is no one knows me there and the people were nice so why did i ran? Fast foward to now and some old family friends are visiting and i am hiding in my room so so scared for a reason i do not know.I feel so depressed now and i am so so scared.Can you explain this to me please? N