Within the past few months I was blessed to have been been connected with an amazing, extremely kind therapist in my town.....not always an easy thing in the rural area where I live. (Unfortunately I've not always been so lucky in the past.) Despite the fact that I have a lot of broken parts for which there is simply no quick fix, she has really made a difference in my life, for which I am so very grateful. So, with all that said, I just wanted to share a couple of links to her resources on amazon, including some tools for relaxation ~self hypnosis. I own and listen to "Journey into Healing Light", and it really helps me to relax and connect to a calmer place inside. (And btw, I actually don't know if I'm supposed to put this kind of link in a post here, but it's worth a try.) Hugs to all.... http://www.amazon.com/Doreen-Blumenf...553&sr=1-3-ent http://www.amazon.com/Journey-Into-H...t_mus_ep_dpi_2