That's a good way to look at it, I think. I never made the connection that mood would affect it, but I agree that it does! I notice when my kids are around on my weekends, I am upbeat and happy and don't have my depressive thoughts, and when they are not, I am sad and lonely and that's when it's harder not to give in.

I am excited for you that you are getting to kayak and get out and have some fun!!!!!!! YAY!