am home... feeling like dog snot.... was running a slight fever at the dr office... he looked at my knee and took some x-rays..... nothing broken, no chips, strains or stress fractures, he said i have a good amount of cartilage in between so he isnt worried about torn cartilage... doesnt think that i have torn any thing, but did say that he thinks i have hyperextended it, but not to the point that i have torn anything...... he said sometimes you hyperextend your knee and you knee cap will slam back against your lower leg bones and cause bruising on the inside.. this is what he thinks happened.........so ice, rest, elevation, and take this pain med that is to help reduce the swelling as well as help with the pain.... he said no squatting, bending, jumping( yeah right) or running ( again..... i can barely walk) for a week......