Ideas for stabilizing:
exercise (even if that means parking further away)

Healthy cheap fast food: If you ask for a complementary water it's a kid's size water.
(helps me when I'm depressed or busy)
Burger king: $1 side salad
Mc Donalds: grilles snack wrap -sauce (for me at least) + lettuce, tomato $1.50 usually.
Wendy's: potato w/ side of cheese $1.50

get a therapist if you can

find a quiet venue to go to when depressed just to force yourself out, pottery place w/ $4 tiles is mine.

Find a safe mania place, national parks mine.