Hello, Bigbear68. Your post hits close to home.
Some time ago - I don't know when - I let go of hope. I'm
not saying I have no hope; I just don't care, I no longer have the strength to care about having hope. For me, hope doesn't help. I simply live
without reference to hope.
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I was reading a depression book and it kept saying, keep up hope that your going to be ok, well I hate to admit this, I cant hang onto something I just dont have anymore.
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I find maintaining hope demands psychic energy, and that bank account ran dry. Maybe I'll get better, a little better, a teensy-weensy bit better some time in the future; maybe I won't. Whatever. I no longer devote time and energy to the issue. Getting through today is my concern.
This is not advice! This is what has happened to me.
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I do manage to lead a normal life...
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I could use your advice.
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My dog

mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.