(((( dalila ))))

I'm sorry you went through that. I understand.

I dont know how do what therapist told me to, instead I just write about the various episodes of abuse as if I were wtiting a book. I am connected enough to it that I have flashbacks with the body memories.

I can also relate to this 100%.

Word by word, line by line, your writing will help you heal. Bits and pieces here and there, it doesn't matter how you write your story, just write it.