IDK I'm generally against ppl (even Ts) telling me what's best for me. It's my life, my choices and my mistakes.
So no, I don't like it. Not saying that going twice a month can't be helpful (obviously I don't know your situation that well) but your attitude towards it is what I consider unhealthy. You have passively accepted a proposal that is directly influencing you just to please that person which you've said is stg that you do often. Therapy is a great place to challenge this behaviour.
You really should try and talk to your T about it. Raise your concerns, be active...