I think the only way to solve this would be to tell T that you are not comfortable with skipping weeks right now. I know you said that you are a people pleaser, but you can't work done and find inner peace if you don't speak up. If you can't speak up to T-can you journal it and give it to him to read? Or perhaps do a pros and cons list which contains staying in therapy 1X a week vs every other week-then show that to him?