Hello there,

For me, the crying is usually indicative of some depression. I have had the same experience at work, crying and having to leave. There was no trigger, I just started crying and couldn't stop. Take good care of yourself right now as your mood may be changing. I usually try to exercise a lot when this happens to me, as it has pulled me out of it in the past. If you can take a few steps back from all the stress, that would be good too. I hope the crying soon settles.