Quote:
Originally Posted by BlueInanna
You need them here, in this moment, in this moment there is a choice. Your life ready for you to live it. Your shine is already bright, your thoughts already smart. I hope you learn more in your meditations, and share it with us.  |
My course in mindfulness and my therapist that also is grounded in mindfulness is helping. Some may call it irrational fears but an important part of mindfulness is being able to name your thoughts or fears. I've spent most my life detached from positive or negative emotions and that's what got me in the hospital the first time.