Getting the books was a great step! I hope you're able to give yourself some credit for that....

I have an incredibly difficult time feeling safe anywhere - even my own home. So, I can imagine how difficult it is to try to come up with times when you've felt safe in your life.

I think it would take me a long time to come up with even one answer. And there's so many different aspects of safety - physical safety, emotional safety, etc. Yes, it's a hard exercise!