Hi MKAC, thanks for sharing this book on here - think I may pop off to amazon to have a look.

Well done for opening it - but OMG that would be such a challenge for me to think about times when I have felt safe - I think I only ever used to feel safe when I was with my Grandmother (she died when I was 13) - for me feeling safe, would be feeling not anxious or not feeling I have to keep on the look out for some sort of threat- maybe it is feeling totally relaxed.....or maybe not

Sorry to hear you are feeling stupid, we just don't know what we don't know though do we? It is not a case of being stupid (although if I made that statement to my T, he would want to know how it is to feel stupid, where do I feel it , blah, blah, blah ) - I think you are being brave in looking at something so hard.

Soup