I use a technique recommended by my T called "The Script" - and it can be found in the book I placed in the Rate & Review section called: Feeling Buried Alive Never Die.

LoVe,
Rhapsody - ((( hugs )))

PROCESSING FEELINGS WITH THE “SCRIPT - say this out loud....

Spirit, please locate the origin of my feeling(s ) / thought(s) of ________________. (a)

Take each and every level, layer, area, and aspect of my Be-ing to
this origin. Analysis and resolve it perfectly with God’s truth.

Come through all generation of time and eternity, healing every
incident and its appendages based on the origin. Do it according to
God’s will until I am at the present – filled with:
Light and truth,
God’s peace and love,
Forgiveness of myself for my incorrect perceptions,
Forgiveness of every person, place circumstance and event
which contributed to this feeling(s) / thought(s).

With total forgiveness and unconditional love, I allow every physical,
mental, emotional, and spiritual problem, and inappropriate behavior
based on the negative origin recorder in my DNA, to transform.

I Choose BE-ing _____________. ( b )
I Feel _____________________. ( c )
I AM ______________________. ( d )

It is done. It is healed. It is accomplished NOW!

Thank you, Spirit, for coming to my aid and helping me attain the full measure of my creation. Thank you, thank you, thank you!
I love you and praise God from whom all blessings flow.

+ + + + + + + + + + + + + + + + + + + + + + +

*Basically, use the same appropriate positive feeling on each of the three blanks to replace the negative feeling from the first sentence/blank.

* * * * * * * *

THINGS TO PONDER….

** Memorize the “Script” as soon as possible so it is immediately available when you need it. Learn to be patient, never giving up – the shift within you will occur soon enough.
** It is essential that you mean what you say and say what you mean when you replace the negative with the positive, for the effectiveness of your process will be in direct proportion to the sincerity and intent of your heart.
** If you are unable to resolve the feelings right at the moment they happen, make a mental or written note of them so you will not forget what the feelings are. At an appropriate time, later in the day, you can process the feelings.
** You may say the “Script” out loud or silently – either way works. Ideally, a quite place where you can be alone and are able to relax is best, but if that is impossible, do what ever is the next best for you.
** Keep in mind that no matter when you are able to change the negative feelings to the positive, it will work.
** Do a mental sweep each night before you go to sleep. Think back over all negative incidents that caused you any hurt, pain or discomfort. Address and resolve them by taking them through the “Script.”
** The beautiful part about the “Script” … you can do it all by yourself once you have the understanding. You don’t have to depend on anyone else to help you. This gives you true FREEDOM.