wow ironic coincident i was going to post this very same question. I bought the workbook and was determined to really make an effort with it whilst I am waiting for therapy to start. Faced with this question it has thrown a huge blockage and I can't get passed it. Each time I take up the book and think of an answer I wonder away my brain refuses to stay on topic. I can not think of a single time I felt safe, I hate the authors for putting this as the first question it is crewl.