Have you tried taking lactaid tablets or drinking lactaid milk? I am lactose sensitive too, don't make enough, so I only buy/drink/use lactaid milk and take the tablets with me in my wallet to eat one before pizza or other heavily cheesed or lactosed :-) dish (milk chocolate or caramel, etc.). Sometimes when I think I have indigestion/heartburn I'll take one then and that helps so I don't always have to use the Tums or other things I buy OTC that help me so they then say, "Oh, look, Perna is buying X, let's take it off the market, quick!"

I eat poopcorn :-) every couple days as a snack since we need fiber in our diet but I don't do many beans, corn on the cob, or things like that; I like low sodium V-8 when I'm wishing for good vitamins/minerals, I just do the little 5.5 oz. cans. They seem to have quit making my favorite cereal, I can't find it anymore, Kellogg's All Bran Complete Wheat Flakes. Now that I can use milk again I can eat a good quality oatmeal but mostly like that in the winter.