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Old Aug 12, 2012, 05:24 AM
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Bipolar1Disorder Bipolar1Disorder is offline
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Member Since: Jul 2012
Location: Bipolar psych ward
Posts: 152
Quote:
Originally Posted by farmergirl View Post
https://moodtracker.com/

I really, really like Optimism the best, but this one isn't too shabby either. This one lets you record two moods a day, so you can do the high and low point, or I do a morning and evening record.

There is a place to keep track of meds. It has a forum, although I haven't really explored it at this point so I can't speak to the quality of it.

This site is set up so that it is possible for your doctors to see your charting if they set up an account and are so inclined. I don't do that part, but I can see it being helpful if they looked at it.

I went ahead and paid for the full version which allows me to see pie charts of my moods, sleep, anxiety, and irritability. They're pretty, and I like seeing that in the last month my mood, etc. have been around 75% "normal" or "baseline". Nice to see in technicolor. It also allows me to set up an exercise program to keep track of and a couple of other things I can't think of right now. Certainly not necessary to buy the upgrade. The basic/free is very good by itself; I just like the add-ons.
I have been a member of this moodtracker site for years. I go there every so often now that I am closer to baseline, but when I was in a depressive cycle a few years ago, I hung out there a lot. I recommend it and the people are supportive.
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