As an 'ex-anger mismanager' I can agree with Open Eyes - even if there is no discernable 'trigger' for the anger, speaking about it and learning to manage it really improves quality of life.

These emotions are harsh, and especially unpleasant to you, but imagine how terrible it must feel to have emotions like that storming around inside you all the time?

I used to get a high pitched ringing in my ears and a flashing light behind my eyes, and once they subsided, I'd already said far too much/done too much (I was never violent though, thankfully - except for this one time I threw a broom at a window. It didn't break!)

I know it can seem really unfair to both be the victim AND the one whose supposed to help him, but if you can find the energy to (and you succeed) - its probably the nicest way it could turn out.

Thanks for sharing, and good luck. Stay safe.