Quote:
Originally Posted by spoiltmom
I have to stay below 1300 calories to lose weight and I lose best at 1300 calories and less than 80 grams of carbs per day. I get a minimum of 60 grams of protein a day.
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I used to eat 1100 a day and I lost weight, but the loss reversed as soon as I returned to normal eating. In general, eating less than 1500-1800 without medical supervision is considered unsafe - this is just FYI. I drove myself to anemia by eating 1100 a day.